Author Archives: Zalikha La Juiceria

Ramadhan Datang Lagi

by: Zalikha

The month of Ramadhan is a great opportunity to focus on bringing back a balanced and healthy lifestyle in your life. You will begin to learn how to manage your eating habits, how to improve self-control, discipline and binging through fasting. One of the reason for fasting is it requires you to give the stomach a break, and by doing so you are able to break down and expel the accumulated toxins from your body.

For your information, fat, is your main metabolic fuel source for bodily function during fasting. This is a good thing, but we need to prevent the breakdown of muscle for protein at the same time. The use of fat for energy aids weight loss, preserving the muscles, and in the long run reduces your cholesterol levels. In addition, weight loss results in better control of diabetes and reduces blood pressure.

A balanced food and fluid intake is important between fasts. To prevent muscle breakdown, meals must contain adequate levels of ‘energy food’, such as carbohydrates and some fat. Hence, balanced diet with adequate quantities of nutrients, salts and water is vital. Eat balance by having all macronutrients, carbohydrate, protein and fat.

Do remember to have your Sahur meal. Dont skip as it may slower your metabolic rate.

Some general tips on healthy eating during the fasting month as listed below: –


  1. Sahur is crucial for loading up energy for your long day during this fasting month.
  2. Take complex carbohydrates such as brown rice, wholemeal bread, oats, quinoa etc as it can make us feel full longer by delaying any gastric symptoms.
  3. Practice a well-balanced diet by increasing your protein intake like chicken, fish, tofu or legumes as the complex structure of protein can extend the digestion process longer and to prevent muscle breakdown.
  4. Keep your body hydrated by having plenty of water. other than that, snacking on some fruits also helps to hydrate your body as it also contain fluids and some nutrients


  1. Simple and small portion of food to avoid any stomach discomfort.
  2. Eat a well-balanced meal by having half a plate of vegetables with a quarter portion of both carbohydrates and protein.
  3. Stay hydrated by drinking a lot of plain water or any soup based food.
  4. Do not overeat as it will make your body uncomfortable which can limit your activity.
  5. Your body will need around 20mins to process for your to feel full


  1. After Terawikh prayer, we can have light snacks such as kuih-muih, wholemeal bread, crackers or sandwiches.
  2. Limit your intake of heavy food like rice, fried noodles as we do not require that much energy when our bodies goes to sleep.
  3. Drink plenty of water to avoid dehydration


Not to forget, do come to our cafe’s for berbuka puasa with your family and friends for healthier food choices.

our cafe location:

  1. Goodness Greens TTDIKL
  2. La Juiceria Superfoods Verve Suites Mont Kiara
  3. La Juiceria Superfoods Avenue K Xpress
  4. La Juiceria Superfoods Signature Nadi Bangsar
  5. La Juiceria Superfoods Subang SS18
  6. La Juiceria Superfoods Signature Atria Mall

Let your Ramadhan month be a well-deserved break to your body, mind and soul by opting to eat more healthy food.

Selamat Berpuasa!  🙂


It’s 12.12! shop like it’s your birthday!


Madness Sales for 12.12.18! beautiful date, beautiful promo i would say! Dont let this sales slip away!


shop like it’s your birthday!


Terms and conditions apply:

  1.  This promotion is only applicable at
  2. Validity date for the voucher is 3 months from the date of purchase
  3. The juice voucher and immunity voucher valid for use at all La Juiceria Detox Bar, La Juiceria Super Juice and La Juiceria Superfoods
  4. The RM25 cash voucher valid for use at all La Juiceria Superfoods only
  5. Exclusive online purchase promo offer
  6. Delivery is limited within Klang Valley area only.
  7. Promotion period is from 10th December to 12th December 2018
  8. Order must be placed 2 days in advance before the pickup/delivery date
  9. For order received on Saturday and Sunday, pickup/delivery will be on Tuesday
  10. Change of collection/delivery date must be informed 2 days in advance, before 4pm
  11. No cancellation and no refund after payment have been done
  12. Pick up at any of La Juiceria locations (2-3 days after purchase, working hour only)
  13. La Juiceria Sdn. Bhd. shall have the right to amend the terms and conditions of this promotion, and is entitled to withdraw from this promotion at anytime at its discretion without prior notice.

Everyday is Parents’ Day!


Selamat Hari Raya!

Although Mother’s and Father’s Day have just passed, we think it is still important to realize that everyday can be Parents’ Day. Parents are people that are constantly working, loving, giving every single day, so why shouldn’t they receive so much gratitude on other days of the year as well?

Treat them to a hearty meal this Raya with special voucher deal from La Juiceria:

Only RM125 and get

  • 5 x RM25 La Juiceria Superfoods Cash Voucher
  • 5 x RM12.99 juice vouchers
  • 5 x Power Shots vouchers

Terms and conditions apply:

  1.  This promotion is only applicable at
  2. Validity date for the voucher is 3 months from the date of purchase
  3. The juice voucher and immunity voucher valid at all La Juiceria Detox Bar, La Juiceria Super Juice and La Juiceria Superfoods
  4. The RM25 cash voucher valid at all La Juiceria Superfoods only
  5. Exclusive online purchase promo offer
  6. Delivery is limited within Klang Valley area only.
  7. Promotion period is from 18th June 2018  – 20th June 2018
  8. Order must be placed 2 days in advance before the pickup/delivery date
  9. For order received on Saturday and Sunday, pickup/delivery will be on Tuesday
  10. Change of collection/delivery date must be informed 2 days in advance, before 4pm
  11. No cancellation and no refund after payment have been done
  12. Pick up at any of La Juiceria locations (2-3 days after purchase, working hour only)
  13. La Juiceria Sdn. Bhd. shall have the right to amend the terms and conditions of this promotion, and is entitled to withdraw from this promotion at anytime at its discretion without prior notice.

Superwomen Go Beyond With Superfoods


March is the month of empowerment! In conjunction with International Women’s Day and Nutrition Month, La Juiceria’s nutritionist, Zalikha Razali is sharing her tips on including Superfoods to your daily diets.

‘Go Further With Food’ is this year’s National Nutrition Month theme for 2018. The foods you choose can make a real difference, whether it’s starting the day off right with a healthy breakfast or fueling before an athletic event. . The Academy of Nutrition and Dietetics has put together all kinds of resources to help promote good nutrition. Do make sure the food that you are taking for your body is really good for you!

Here are a few other tips to “Go Further with Food” from the Academy of Nutrition and Dietetics:

  1. Include a variety of healthful foods from all of the food groups on regular basis. Remember to include carbohydrates, protein and fats.
  2. Include Superfoods into your diet to get good nutritional value
  3. Be mindful of portion sizes. Eat and drink the amount that’s right for you, as MyPlate encourages us to do. ½ vegetables, ¼ carbohydrate and ¼ protein
  4. 4.Find activities that you enjoy and be physically active most days of the week
  5. Realize the benefits of healthy eating by consulting with a registered dietitian nutritionist. RDNs can provide sound, easy-to-follow personalized nutrition advice to meet your lifestyle, preferences and health-related needs
  6. Consider the foods you have on hand before buying more at the store.
  7. Continue to use good food safety practices.

Superfoods are foods mostly plant-based but also some fish and dairy thought to be nutritionally dense and thus good for one’s health. Superfoods are also known as health boosters as they contain strong sources of vitamins, minerals, fiber and other nutrients. They are pack with nutrients that are good for your body and can help reducing your risk of heart disease, memory loss, and other health problems.

Here are some list of superfoods!

  1. Raw nuts

          When eaten in moderation, raw nuts are a great addition to your diet. Raw almonds, walnuts, cashews, and other nuts provide a hearty dose of fiber and omega-3 fatty acids. They’re also loaded with vitamins and minerals, such as iron, magnesium, and calcium.

  1. Berries

          Strawberries, blueberries, and cranberries are loaded with fiber, vitamins, and plant compounds (phytochemicals) that help widen arteries, which helps blood to flow smoothly. They are also rich in antioxidants, low fat, free of saturated fat, and a good source of fiber and vitamin C. That is why they are said to help lower your risk of developing chronic diseases and studies suggest blueberries may even improve memory!

  1. Quinoa

            Quinoa is one of the most protein rich foods. You can substitute with quinoa for white rice or pasta when you’re trying to add more fiber and nutrients to your diet. It, easy to digest, gluten-free, and high in protein and useful if you have type 2 diabetes. It provides as much protein as a bowl of rice, without spiking your blood sugar. For your information, quinoa is one of the only grains or seeds that provides all nine essential amino acids our bodies can’t produce themselves!

  1. Salmon

            Salmon is high in Omega-3 fatty acids and is a great source of protein. It is low in calories and saturated fat and it is also high in B vitamins and good source of Potassium! Salmon may reduce the risk of heart disease and may benefits for weight control

  1. Green tea

 This ages old health secret has been used as a natural remedy for everything from cancer to heart disease because green tea leaves contain the compound epigallocatechin gallate (EGCG). This antioxidant is believed to have several health benefits.

There are so many other superfoods you can take! Remember to include superfoods in your diet to get the benefits! There’s no one diet that is right for everyone, so it’s important to follow a healthful eating plan that’s packed with tasty foods and that keeps your unique lifestyle in mind.



Eat Good is a key of Prosperous & Health!

By : Ahmad Aizat

Before Chinese New Year, it is common for people to buy new clothes, do cleaning and decorate house, sweep all the dirt as well as bad luck and receive a new haircut. Apart of it, we believe that maintaining health are getting one of the greatest concern on people nowadays. Being a healthy person worth to gain it from inside and outside. Our healthy lifestyle and in-control diet practise can portrait a good vibe personally. In this prosperous month in Lunar New Year, La Juiceria won’t missed up this great opportunity to serve healthy to all our loyal and lovely customers. Introducing back our very own natural Yee Sang in our La Juiceria Superfoods menu!

Every ingredient that we use are fresh and contain a lot of essentials nutrients from fruits, vegetables and nuts. As a common Yee Sang was known as qicai yusheng (七彩鱼生) which literally means seven-coloured raw fish salad, we are presenting a smoked salmon which contain high in Omega-3 fatty acids that is good for cholesterol control, antioxidants and for heart health. Worry not if you wish to have a fully vegetarian Yee Sang, as we can replace the smoke salmon with seasonal fruits which bring a same antioxidant effects. Every ingredient on a plate of Yee Sang gives a good role in offering a nutritional benefit like you will get healthier skin and immunity booster from mandarin orange, grape and Japanese cucumber. High level of Vitamin C will be so much powerful antioxidant that neutralizes free radicals, prevents infections, muscle cramps and is great for the health of your skin. There is also a high fibre ingredient inside the Yee Sang like sweet turnip, sesame seed, carrot and mandarin orange. High fibre food can prevent constipation and to keep your sugar and cholesterol level in good condition throughout the festive month. Chukka wakame is a great addition to our Yee Sang, where is an edible seaweed or kelp that high in calcium, iodine, iron and most of essentials vitamins. This ingredient works well to improve blood circulation, provide better bone health and aids in regulating hormone level in our body. The plum sauce will enhance the natural and freshness of all these ingredients as you can taste its sourness, the crunchiness of certain vegetable and nuts with the sweet flavour of smoked salmon and mandarin orange. It’s a good time to gather with your family and friends while enjoying time and space to be together with a healthy option of celebrations.

Another good news for people of Bangsar and those who reside nearby it, we finally have our own signature café at Nadi Bangsar! If you love Superfoods choices, its time to enjoy eating healthy with a new options and catchy-eyes food presentation at La Juiceria Superfoods Signature Nadi Bangsar. Bring along your family and friends to celebrate New Year there as we are pleased to offer a great food and place for you to celebrate and creating good bonding among your members. A lot of things to offer there like Breakfast & Brunch, Signature Salad, Pasta, Warm Superbowl Rice, Cold-Pressed Juices, Coffee and healthy dessert of Smoothie Bowl. La Juiceria’s Yee Sang also available there with 2 size which is small and large in an affordable price together with another Superfood Café in Goodness Greens (TTDI), The Verve Mont Kiara and Avenue K X-Press. The small size is for 2 to 5 persons with only RM48 and the large size can share around 6 to 10 persons for only RM68. This set available for dine-in, take away and online order! Have a prosperous Lunar New Year and may you have good fortune!


“Loh hey, loh hey” and eat good, feel good!

RM59 Chinese New Year Promotion!

Chinese New Year 2018!

Be prepare before CNY or after CNY!

Terms & Conditions apply: 

  1. This promotion is only applicable at with promo code: CNY2018
  2. The promo code is only applicable for Cleanse set (Original, Alternative and Customize) and Juice pack
  3. Order must be placed 2 days in advance (cut off time 5pm) before the pickup/delivery date
  4. For order received after 5pm, pickup/delivery will be a day after the selected date
  5. Change of collection/delivery date must be informed 2 days in advance, before 5pm
  6. No cancellation and no refund after payment have been done
  7. Delivery is limited within Klang Valley area only
  8. Promotion period is from 7th Feb – 2nd March 2017

Celebrate The Little Things, #JUSTBECAUSELOVE

February is a beautiful month and lots of love!

Here we have special promo for you! Valentine’s Bunch is a perfect gift for your love one. Valentine’s Bunch features 9 sweet roses that say ‘I love you a whole lot, for a
long long time’.

Each Valentine’s Bunch order will come with a complimentary Rose Facial Mist by Dirty Benefits.

A rose water mist infused with natural, moisture-enhancing rosehip oil and witch hazel to purify and protect skin while leaving the face smelling like a sweet rose.


Terms and Condition:

  • Get RM 9 off the total of RM109 (incl. GST) at checkout upon keying in the coupon code
  • Coupon code is valid for Valentine’s Bunch only
  • Coupon code is valid from 1 to 15 Feb 2018, while stocks lasts
  • Limited to 200 redemptions only
  • The promo code cannot be used together with other voucher codes or rebates
  • To redeem, apply coupon code when placing your order on the website
  • Valentine’s Bunch is available from 12 Feb (Mon) to 15 Feb (Thurs) 2018 for four working days only and while stocks lasts
  • Each Valentine’s Bunch order will come with one FREE Rose Facial Mist by Dirty Benefits


What are you waiting for? Order now for your love one!

Thank you! <3


Love W Chia Seed Limited Addition


We introduce to you, the LIMITED ADDITION of our cold-pressed family, LOVE W! I know the name is the same with our previous Love W but the different is we add CHIA SEED! Curious what’s in it? It’s a perfect blend of delicious watermelon, beet root, apple and chia seed! This refreshing juice is not only pleasant to the taste buds, but has many health benefits in it as well. Watermelon is a rich source of lycopene, the carotenoid compound that gives watermelon their red colour. It is one of the important anti-oxidants for our body. A study conducted in South Korea has found that lycopene may benefit heart health by boosting our body’s natural antioxidant defences and protects against DNA damage (1). Lycopene also has cholesterol-lowering properties and blood pressure-lowering effect (2).

Why Chia Seeds?

chia-seeds-in-a-bowlChia seed give many benefit to our body. It is also one of the super foods. Why? Because it have ‘superpowers’ nutrients: Omega-3 essential fatty acids, antioxidants, protein, calcium, iron, potassium, vitamins A, B, E, and D, as well as other key minerals. Like flax seeds, chia seeds are very high in Omega-3 fatty acids, with nearly five grams in a one-ounce serving. These fats are important for brain health and overall health.

According to researcher, chia seeds give you stable energy because of their great ratio of protein, fats and fibre combined with the fact that they’re low-carb. Chia seeds may help preventing cravings by making you feel full and overeating. This is because chia seed expend when in liquid, which help you to feel full and reduce your appetite. Other than that, chia is rich in fibre which absorbs large amounts of water and expands in the stomach. This make you feel full and slow the absorption of food. Adding some chia into your diet is good for your digestive health as it is high in fibre. Moreover, by taking chia, it is an easy way to make sure you’re getting a good amount of fibre.

Certain ethnic groups of central Mexico (ancient Aztec warriors) ate chia for their strength and stamina during battle. When you do intense workout, chia can help provide fat or fuel after the carbs burn off. You can even have them during continuous activity such as hiking or bicycling to really boost up your energy levels. Furthermore, they can provide tissue repairing protein after workout and improves exercise performance. Chia seeds is a great pre-workout fuel because it keep you hydrated and functioning at your best.

Go and grab our Limited Edition of Love W + Chia Seeds

Healthiest New Year’s Resolutions

Its almost 2018! Happy New Year! It’s a great time to start on your health goals for the year. Setting achievable goals is key to your success. Plan wise and make checklist to achieve it! Here are some healthy New Year’s Resolution 😆


  1. Get more sleep

Sleep is where the body’s time to rest, regenerate and repair. It can make you fresh, increase health and even strengthen your memories. Oh, and sleep is one of the most important things you can do for your skin. That is why we hear, “beauty sleep”.


  1. Take more of “Me” time

Do allow yourself to have “me” time to do things that you like. Is it ok to say “NO” sometimes to have more for your own time. Whether it’s for getting structured, doing a solo workout, or just a walk by your own at mall or park


  1. Cut your stress

Chronic stress can increase risk or worsen insomnia, depression, obesity, heart disease or even commit suicide. Long working hours, not enough sleep, no exercise, poor diet, and not spending time with family and friends are the factors to develop stress. Make sure you have enough rest so that you’ll save yourself time and money by keeping yourself happy and healthy.


  1. Save money

Cook at home instead of going out to eat. This will just not saving your money but it will impact on your health too. By cooking your own food, you’ll know what’s going into your food. There are a number of changes that will not only save you money, but help you live a healthier life.


  1. Consume more vegetables and fruits

Choose to go meatless on Mondays for a healthy start of the week. Try to add 5-7 servings of vegetables and fruits to your diet per day instead of focusing with one diet. Swap your fizzy sodas or heavily-sugared drinks with natural options like fresh juices. Of course, one of the easiest way to consume a variety of vegetables and fruits is through cold-pressed juices. Whether you make it at home or buy from shops, just get into the habit!


  1. Involve in physical activities

Make an effort to involve in physical activities at least 30 minutes, three times a week. Start slowly and increase gradually. You may start from walking to breeze walking then to jogging and running. Try to participate in fun run event, skating or cycling.


  1. Drink more water

The body is about 60% water and we’re constantly losing water from our bodies via urine and sweat. Many people forget to drink enough water. Remember to hydrate yourself by taking at least 8 glass of water. Drinking water helps you to:

  • Increases Energy & Relieves Fatigue.
  • Promotes Weight Loss.
  • Flushes Out Toxins.
  • Improves Skin Complexion.
  • Maintains Regularity.
  • Boosts Immune System.
  • Natural Headache Remedy.
  • Prevents Cramps & Sprains.


  1. Lose weight

Almost every year people will have this target. Remember, it isn’t going to happen overnight. This need a lot of work and patient. This will need all the above points. Your mental need to be strong to keep on track towards healthy lifestyle. Sleep, foods and exercise plays important role in weight loss.


Follow us on social media to know the latest news and promotions – to help you stay healthy and happy throughout 2018.

Happy New Year!  :mrgreen:  


According to Malaysian Dietary Guideline, eat plenty of fruits and vegetables. We always hear this statement but what exactly does plenty mean? Five bowls of fruit? Six salads? Nine apples? Two sweet potatoes? How much is enough? Fruits and vegetables contain some of the most vital nutrients for our overall health, but how many of us are actually consuming the recommended amount of at least five servings of fruits and vegetables per day? With our hectic lifestyles, it can be difficult to keep track of our daily fruit and vegetable needs. That’s why a bottles of La Juiceria juices is a great way to top up your nutrient intake every day.


  1. Weak Immune system

Fruits and vegetables both provide antioxidants, vitamins and minerals. If you lack vegetables in your diet and the important vitamins they provide, your body may lack the defenses it needs to release free radical fighters against viruses


  1. Digestive Problems & Constipation

You could feel super bloated and uncomfortable. If you’re not eating enough fruits, you’ll likely feels there is excess gas in your stomach, causing the dreaded feeling of bloating. Vegetables are major sources of dietary fibre, which helps push waste efficiently out of your colon. Too much salt in your diet also leads to bloating. To counter this, eat fruits that are packed with potassium and drinking more water may help. The National Institutes of Health links low fibre intake to digestion problems that include constipation and diverticular diseases.

Benefits of  that found in fruits and vegetables:

  • Help push food through
  • Prevent constipation
  • Eliminate toxins
  • Improve immune function
  • Regulate appetite and blood sugar levels
  • Reduce cholesterol
  • Promote a healthy digestive system


  1. Diabetes

Weight gain is commonly related with diabetes. If you’re eating a lot of high-density foods instead of fruits and vegetables, you will probably gain unhealthy amounts of weight which may lead to be at risk of getting Type 2 Diabetes. Why would you destroy your own body system? Put down the junk food and grab a fruit or vegetable instead!


  1. Overweight

You might be eating higher-calorie foods that promote weight gain and nutrient imbalance. Fast food, heavy meat intake and sugar are common things in Malaysia, hence the country ranks high in obesity rates. Research in the US has shown that people who are overweight or obese eat less fruits and vegetables than normal-weight groups. Becoming overweight increases your risk for many chronic diseases. You can eat more and feel full and happy with fewer calories in fruits and vegetables because they are low in calories and high in energy density.


  1. Cancer Risk

While there is no specific food that can protect you from cancer, a diet that includes antioxidants may reduce cancer risks. Antioxidants such as vitamin E, vitamin C, and carotenoids may reduce cancer risks by protecting healthy cells from free radicals. You can get antioxidants from kale, blueberries, blackberries and more. Don’t think by having these vitamins alone will help protect you from cancer risk because the other factors plays an important role as well. Practice a healthy lifestyle. Stop smoking and do regular exercises.

  1. Heart Disease

Eating lots of fruits and vegetables can reduce your risk for heart disease and stroke because of its effects in lowering blood pressure. A study has revealed that people who eat 8 or more fruits and vegetables a day are 30% less likely to have a heart attack or stroke.


  1. High Blood Pressure and Kidney Failure

Too much salt in the bloodstream reduces the ability of your kidney to remove water. It results to higher blood pressure and strains your kidney. Counter this with vegetables and fruits which are good natural sources of potassium, which has the opposite effect to salt and will help to lower the blood pressure. They are rich in potassium, calcium, and magnesium, which helps reduce the sodium in your diet.


  1. Bleeding Gums, Anaemia and Fatigue

Fruits and vegetables contain some of the most vital nutrients for our health, eating too few can result in nutrient deficiencies which leads to scurvy, fatigue, anaemia, depression, bleeding gums and more! Yes, you can get these nutrients in other food, but fruits and vegetables contain high concentrations and are great sources of goodness!


Fruits and vegetables are vital for everyone’s health. Our likes and dislikes of foods are formed in the first few years of life, so it’s important to give children lots of fruit and vegetables to try. It will help them develop a taste for them, meaning they will be more likely to eat fruit and vegetables as teenagers and adults.

It is important to eat at least five portions of fruit and vegetables a day. La Juiceria juices is very convenient for those who have a tough busy lifestyle, especially if you’re not a fan of neither one! If you can’t eat it, drink it.

Did you know the Goodness Greens contain up to 1kg of vegetables?

YES! YES! I know it’s a lot! By drinking 1 bottle, you can have close to 1 kg of vegetables goodness into your body!

Trust me, the first sip will make you want to drink more! Not only is the juice full with a delicious flavour, it’s also rich with anti-oxidants like Vitamins A, B6, C, and E. No sugar, no preservatives and no additives and no chemical added into the juice. It’s the perfect way to help your body get all the nutrients it needs every day.

What’s inside Goodness Greens.

  • Kale
  • Spinach
  • Japanese Cucumber
  • Celery
  • Parsley
  • Lemon
  • Apple

So stay healthy and happy today by giving yourself a daily boost of goodness!
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