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International Women’s Day Online Promotion

 

Terms & Conditions apply: 

  1. This promotion is only valid for online purchase at http://lajuiceria.com.my/wp/shop/ 
  2. The promotion period is from 5th March 2018 – 11th March 2018
  3. The promo code is only applicable for Cleanse set (Original, Alternative and Customize) and Juice pack
  4. Order must be placed 2 days in advance (cut off time 5pm) before the pickup/delivery date
  5. The complimentary granola pack and Jute Bag is subject to stock availability, customers can choose 1 (one) out of the 6 granolas flavours (Caramelised Dates and Figs Granolas, Honey Lemon Ginger Granolas, Mocha Cranberry Walnut Granolas, Spiced Seasalt Apple Granolas, Triple Chocolate and Coconut Granolas, or Matcha Cranberry Cashew)
  6. For order received after 5pm, pickup/delivery will be a day after the selected date
  7. Change of collection/delivery date must be informed 2 days in advance, before 5pm
  8. No cancellation and no refund after payment have been done
  9. Delivery is limited within Klang Valley area only.
  10. This promotion is not applicable with other on-going promotion, voucher redemption, discount vouchers and loyalty card cash rebate.
  11. La Juiceria Sdn. Bhd. shall have the right to amend the terms and conditions of this promotion, and is entitled to withdraw from this promotion at anytime at its discretion without prior notice.

Eat Good is a key of Prosperous & Health!

By : Ahmad Aizat

Before Chinese New Year, it is common for people to buy new clothes, do cleaning and decorate house, sweep all the dirt as well as bad luck and receive a new haircut. Apart of it, we believe that maintaining health are getting one of the greatest concern on people nowadays. Being a healthy person worth to gain it from inside and outside. Our healthy lifestyle and in-control diet practise can portrait a good vibe personally. In this prosperous month in Lunar New Year, La Juiceria won’t missed up this great opportunity to serve healthy to all our loyal and lovely customers. Introducing back our very own natural Yee Sang in our La Juiceria Superfoods menu!

Every ingredient that we use are fresh and contain a lot of essentials nutrients from fruits, vegetables and nuts. As a common Yee Sang was known as qicai yusheng (七彩鱼生) which literally means seven-coloured raw fish salad, we are presenting a smoked salmon which contain high in Omega-3 fatty acids that is good for cholesterol control, antioxidants and for heart health. Worry not if you wish to have a fully vegetarian Yee Sang, as we can replace the smoke salmon with seasonal fruits which bring a same antioxidant effects. Every ingredient on a plate of Yee Sang gives a good role in offering a nutritional benefit like you will get healthier skin and immunity booster from mandarin orange, grape and Japanese cucumber. High level of Vitamin C will be so much powerful antioxidant that neutralizes free radicals, prevents infections, muscle cramps and is great for the health of your skin. There is also a high fibre ingredient inside the Yee Sang like sweet turnip, sesame seed, carrot and mandarin orange. High fibre food can prevent constipation and to keep your sugar and cholesterol level in good condition throughout the festive month. Chukka wakame is a great addition to our Yee Sang, where is an edible seaweed or kelp that high in calcium, iodine, iron and most of essentials vitamins. This ingredient works well to improve blood circulation, provide better bone health and aids in regulating hormone level in our body. The plum sauce will enhance the natural and freshness of all these ingredients as you can taste its sourness, the crunchiness of certain vegetable and nuts with the sweet flavour of smoked salmon and mandarin orange. It’s a good time to gather with your family and friends while enjoying time and space to be together with a healthy option of celebrations.

Another good news for people of Bangsar and those who reside nearby it, we finally have our own signature café at Nadi Bangsar! If you love Superfoods choices, its time to enjoy eating healthy with a new options and catchy-eyes food presentation at La Juiceria Superfoods Signature Nadi Bangsar. Bring along your family and friends to celebrate New Year there as we are pleased to offer a great food and place for you to celebrate and creating good bonding among your members. A lot of things to offer there like Breakfast & Brunch, Signature Salad, Pasta, Warm Superbowl Rice, Cold-Pressed Juices, Coffee and healthy dessert of Smoothie Bowl. La Juiceria’s Yee Sang also available there with 2 size which is small and large in an affordable price together with another Superfood Café in Goodness Greens (TTDI), The Verve Mont Kiara and Avenue K X-Press. The small size is for 2 to 5 persons with only RM48 and the large size can share around 6 to 10 persons for only RM68. This set available for dine-in, take away and online order! Have a prosperous Lunar New Year and may you have good fortune!

恭禧发财!

“Loh hey, loh hey” and eat good, feel good!

Love W Chia Seed Limited Addition

watermelon_3-01

We introduce to you, the LIMITED ADDITION of our cold-pressed family, LOVE W! I know the name is the same with our previous Love W but the different is we add CHIA SEED! Curious what’s in it? It’s a perfect blend of delicious watermelon, beet root, apple and chia seed! This refreshing juice is not only pleasant to the taste buds, but has many health benefits in it as well. Watermelon is a rich source of lycopene, the carotenoid compound that gives watermelon their red colour. It is one of the important anti-oxidants for our body. A study conducted in South Korea has found that lycopene may benefit heart health by boosting our body’s natural antioxidant defences and protects against DNA damage (1). Lycopene also has cholesterol-lowering properties and blood pressure-lowering effect (2).


Why Chia Seeds?

chia-seeds-in-a-bowlChia seed give many benefit to our body. It is also one of the super foods. Why? Because it have ‘superpowers’ nutrients: Omega-3 essential fatty acids, antioxidants, protein, calcium, iron, potassium, vitamins A, B, E, and D, as well as other key minerals. Like flax seeds, chia seeds are very high in Omega-3 fatty acids, with nearly five grams in a one-ounce serving. These fats are important for brain health and overall health.

According to researcher, chia seeds give you stable energy because of their great ratio of protein, fats and fibre combined with the fact that they’re low-carb. Chia seeds may help preventing cravings by making you feel full and overeating. This is because chia seed expend when in liquid, which help you to feel full and reduce your appetite. Other than that, chia is rich in fibre which absorbs large amounts of water and expands in the stomach. This make you feel full and slow the absorption of food. Adding some chia into your diet is good for your digestive health as it is high in fibre. Moreover, by taking chia, it is an easy way to make sure you’re getting a good amount of fibre.

Certain ethnic groups of central Mexico (ancient Aztec warriors) ate chia for their strength and stamina during battle. When you do intense workout, chia can help provide fat or fuel after the carbs burn off. You can even have them during continuous activity such as hiking or bicycling to really boost up your energy levels. Furthermore, they can provide tissue repairing protein after workout and improves exercise performance. Chia seeds is a great pre-workout fuel because it keep you hydrated and functioning at your best.

Go and grab our Limited Edition of Love W + Chia Seeds

ARE YOU GETTING ENOUGH FRUITS AND VEGGIES EVERY DAY?

According to Malaysian Dietary Guideline, eat plenty of fruits and vegetables. We always hear this statement but what exactly does plenty mean? Five bowls of fruit? Six salads? Nine apples? Two sweet potatoes? How much is enough? Fruits and vegetables contain some of the most vital nutrients for our overall health, but how many of us are actually consuming the recommended amount of at least five servings of fruits and vegetables per day? With our hectic lifestyles, it can be difficult to keep track of our daily fruit and vegetable needs. That’s why a bottles of La Juiceria juices is a great way to top up your nutrient intake every day.

WHAT HAPPENS TO YOUR BODY WHEN YOU DON’T GET ENOUGH NUTRIENTS:

  1. Weak Immune system

Fruits and vegetables both provide antioxidants, vitamins and minerals. If you lack vegetables in your diet and the important vitamins they provide, your body may lack the defenses it needs to release free radical fighters against viruses

 

  1. Digestive Problems & Constipation

You could feel super bloated and uncomfortable. If you’re not eating enough fruits, you’ll likely feels there is excess gas in your stomach, causing the dreaded feeling of bloating. Vegetables are major sources of dietary fibre, which helps push waste efficiently out of your colon. Too much salt in your diet also leads to bloating. To counter this, eat fruits that are packed with potassium and drinking more water may help. The National Institutes of Health links low fibre intake to digestion problems that include constipation and diverticular diseases.

Benefits of  that found in fruits and vegetables:

  • Help push food through
  • Prevent constipation
  • Eliminate toxins
  • Improve immune function
  • Regulate appetite and blood sugar levels
  • Reduce cholesterol
  • Promote a healthy digestive system

 

  1. Diabetes

Weight gain is commonly related with diabetes. If you’re eating a lot of high-density foods instead of fruits and vegetables, you will probably gain unhealthy amounts of weight which may lead to be at risk of getting Type 2 Diabetes. Why would you destroy your own body system? Put down the junk food and grab a fruit or vegetable instead!

 

  1. Overweight

You might be eating higher-calorie foods that promote weight gain and nutrient imbalance. Fast food, heavy meat intake and sugar are common things in Malaysia, hence the country ranks high in obesity rates. Research in the US has shown that people who are overweight or obese eat less fruits and vegetables than normal-weight groups. Becoming overweight increases your risk for many chronic diseases. You can eat more and feel full and happy with fewer calories in fruits and vegetables because they are low in calories and high in energy density.

 

  1. Cancer Risk

While there is no specific food that can protect you from cancer, a diet that includes antioxidants may reduce cancer risks. Antioxidants such as vitamin E, vitamin C, and carotenoids may reduce cancer risks by protecting healthy cells from free radicals. You can get antioxidants from kale, blueberries, blackberries and more. Don’t think by having these vitamins alone will help protect you from cancer risk because the other factors plays an important role as well. Practice a healthy lifestyle. Stop smoking and do regular exercises.

  1. Heart Disease

Eating lots of fruits and vegetables can reduce your risk for heart disease and stroke because of its effects in lowering blood pressure. A study has revealed that people who eat 8 or more fruits and vegetables a day are 30% less likely to have a heart attack or stroke.

 

  1. High Blood Pressure and Kidney Failure

Too much salt in the bloodstream reduces the ability of your kidney to remove water. It results to higher blood pressure and strains your kidney. Counter this with vegetables and fruits which are good natural sources of potassium, which has the opposite effect to salt and will help to lower the blood pressure. They are rich in potassium, calcium, and magnesium, which helps reduce the sodium in your diet.

 

  1. Bleeding Gums, Anaemia and Fatigue

Fruits and vegetables contain some of the most vital nutrients for our health, eating too few can result in nutrient deficiencies which leads to scurvy, fatigue, anaemia, depression, bleeding gums and more! Yes, you can get these nutrients in other food, but fruits and vegetables contain high concentrations and are great sources of goodness!

START THEM YOUNG

Fruits and vegetables are vital for everyone’s health. Our likes and dislikes of foods are formed in the first few years of life, so it’s important to give children lots of fruit and vegetables to try. It will help them develop a taste for them, meaning they will be more likely to eat fruit and vegetables as teenagers and adults.

AN EASY WAY OUT!
It is important to eat at least five portions of fruit and vegetables a day. La Juiceria juices is very convenient for those who have a tough busy lifestyle, especially if you’re not a fan of neither one! If you can’t eat it, drink it.


Did you know the Goodness Greens contain up to 1kg of vegetables?

YES! YES! I know it’s a lot! By drinking 1 bottle, you can have close to 1 kg of vegetables goodness into your body!

Trust me, the first sip will make you want to drink more! Not only is the juice full with a delicious flavour, it’s also rich with anti-oxidants like Vitamins A, B6, C, and E. No sugar, no preservatives and no additives and no chemical added into the juice. It’s the perfect way to help your body get all the nutrients it needs every day.

What’s inside Goodness Greens.

  • Kale
  • Spinach
  • Japanese Cucumber
  • Celery
  • Parsley
  • Lemon
  • Apple

So stay healthy and happy today by giving yourself a daily boost of goodness!
QUESTIONS? You can contact us at nutritionist@lajuiceria.com

 

 

 

References:

  1. https://www.rd.com/health/diet-weight-loss/not-eating-enough-vegetables/
  2. https://www.rd.com/health/healthy-eating/eat-more-fruits-veggies/
  3. https://www.livestrong.com/article/468537-what-will-happen-if-you-dont-eat-vegetables/
  4. http://www.fao.org/nutrition/education/food-based-dietary-guidelines/regions/countries/malaysia/en/

La Juiceria RM10 juice voucher & Amazin’ Graze Granolas

Terms and Condition:

*Amazin’ Graze granola sample packs are limited to first 100 customers per redemption location. While stock lasts.
*Collection of vouchers and granolas next day after submission of this form.
*Limited to 1 voucher and 1 granola pack per person.
*Pick up location only limited to Goodness Greens Cafe TTDI, La Juiceria Superfoods Verve Shops, La Juiceria Superfoods Xpress Avenue K.

*The RM10 juice voucher is only valid for single transaction with minimum spend of RM50. 

*redemption only available from 20th July 2017 – 31st July 2017

 

 

IOI Detox Bar – Thank You & Goodbye

 

We regret to inform you that we will be closing our detox bar in IOI City Mall Putrajaya on July 13th 2017 onwards. We are aware of the impact this closing will have on our customers in the neighbourhood. Be assured that we will make every effort to assist you to get your cold-pressed juices and smoothies fix. You can place your order online on www.lajuiceria.com.my or visit the next closest outlet to Putrajaya:- La Juiceria Detox Bar in Empire Shopping Mall, Subang Jaya.

Alternatively, you can visit any of our other Detox Bars at the following locations  :- http://lajuiceria.com.my/wp/our-outlets/

 

  • Sri Hartamas
  • Mid Valley Megamall
  • Bangsar Shopping Centre
  • Pavilion Shopping Mall KL
  • Berjaya Times Square KL
  • Suria KLCC
  • Nu Sentral Shopping Mall
  • Avenue K Shopping Mall
  • 1Utama Shopping Mall

 

 

La Juiceria is grateful for your continued support throughout the 2 years in IOI City Mall Putrajaya.

 

We apologise for any inconvenience caused and thank you for your endless support. Juice on!

 

For any enquiries and more information, please visit www.lajuiceria.com.my

Contact us at: –  info@lajuiceria.com  Tel: 03-2035 5911

 

Flat Rate Delivery is Back!

It’s time for you to do some “Spring Cleaning” for your body with pre and post Raya Juice Cleanse! We are now offering Flat Rate Delivery within the Klang Valley areas! Plan your juice cleanse well and let us take care of the delivery part 😉

Terms & Conditions apply:

  1. Promotion Date: 8th June 2017 – 15th June 2017
  2. RM 8 delivery for:
  •  Juice cleanse PROMO, normal cleanse, juice pack
  • RM 8 PER 1 TRIP

scenario:

  • You purchase 4 days cleanse set, we will deliver all 4 sets  for 1 trip. if you would like to separate for 2 times delivery, kindly make another purchase
  • You purchase 4 quantity ( 2 setx x 4 = 8 sets) of Cleanse PROMO, we will deliver all 8 sets instead of 4 times delivery.

3. RM 8 per trip, so if 2 trip will be RM16

5.  La Juiceria Sdn. Bhd. reserves the right to decline the delivery of juices to locations that are not included in the delivery coverage areas

6.  La Juiceria Sdn. Bhd. shall have the right to amend the terms and conditions of this promotion, and is entitled to withdraw from this promotion at any time at its discretion, without prior notice.

7. Customer warrants that he/she understands all the terms and conditions of this promotion after proceeding to check out and payment.

For more information, please contact:

our customer service via Whatsapp, call or text at 019 275 2038 or 018 223 7755

email us at : info@lajuiceria.com

Important* Orders must be at least 2 days in advance (cut off time is at 5pm). For orders received after 5pm, pickup/delivery will be a day after the selected date *