Go meatless once a week, your body and the environment will thank you for this!
Why do we need to cut out meat intake at least once a week?
- According to a non-profit initiative of The Monday Campaigns, the amount of energy and resources used to produce meat is substantially larger than producing plant-based food. For a wowing example, we used averagely 7,200 glasses of water to prepare a single ¼ lb. hamburger! Indirectly link to global warming.
2. Yes, protein is one of the essential nutrients for our body. However, people always mistaken the fact that we can only get the best source of protein from MEAT. Truth to be told, consuming too much meat can actually be quite detrimental to our health. According to Dr. Mercola, the excessive consumption of meat could lead to dehydration, weight-gain, pressuring your kidneys and possibly, cancer.
3. Where can you get your alternative source of protein? This picture says it all.
It is easy to prepare your Meatless Meal at home, however, if you would like to save the preparation and cleaning hassle, here’s a few La Juiceria Superfoods recommendation for you:
a. Power Protein Bowl
Ingredients: Japanese turmeric pearl rice, quinoa, chickpeas, almond fakes, sautéed mushrooms, tofu, romaine lettuce, roasted seasonal veggies, with dhal curry sauce (549kcal)
b. Buddha Bowl
Ingredients: Japanese turmeric pearl rice, roasted pumpkin, roasted seasonal veggies, tortilla chips, tofu, sautéed mushroom, caramelized cashew brittle, lime wedge, with Thai coconut curry sauce (592kcal)
We are offering 20% discount on Buddha Bowl and Protein Power Bowl every Monday at all La Juiceria Superfoods Cafes and La Juiceria Superfoods Signature Cafes in support of #MeatlessMonday