Juice of the Month (June): Almond Dates Mylk

Benefits Of Almond Dates Mylk


La Juiceria Almond Dates MilkMost people have no idea that Almond mylk is actually full of benefits and nutritions! Although almond mylk is never the same as dairy, it is a great and ideal alternative for those who are lactose intolerant or have allergies to soy. Almond mylk, which is surprisingly rich & creamy, contains monounsaturated fats, which can help in lowering the Low Lipoprotein Lipid (LDL) or more commonly known as the bad cholesterol in the body.

The benefits of almond mylk are vast, especially for those looking to lose weight.  It has a low caloric value, with a 100ml serving of almond dates mylk, only containing around 80 calories, which has a much lower impact on your daily calorie intake than skim mylk.  It is rich in vitamins, and also boasts an impressive dose of bone-building calcium.

Besides that, almond mylk is also high in fiber.  A glass of almond mylk contains nearly one gram of fiber per 100ml serving, and fiber is important for healthy digestion. One cup also provides nutrients of Vitamins A, D and E, which helps to fulfil the every day recommended daily value. Vitamins A and E act as antioxidants, enhancing immunity and protecting the body’s cells and tissues from damage. In addition, vitamin A is important for healthy eyesight, improves the skin and supports normal growth and development. Vitamin D, on the other hand, helps build and maintain strong bones and teeth, and enhances immunity.

La Juiceria’s Almond Dates Mylk is definitely a superior energy booster and rich with sugary energy, so that our body is supplied with the most important nutrients which is sugar that is a vital nutrient for the brain cells and nerves to function. However, does the term ‘sugar’ intimidate you? Well, dont be! We use all natural dates because it provides a natural sweetness that does not spike your blood sugar like regular sugars do. Dates also decreases the great hunger feeling of the fasting person so that one does not go into excessive/ binge food eating post-fast, which can cause digestion disorders.