Heart-Beet: Juicing Recipe to Help Improve Blood Flow & Lower Blood Pressure

Juice recipe that improves blood flow, helps to lower blood pressure, helps to relax the mind and also aids in digestion. Did you know that beetroot can also enhance running performance?  “Consumption of nitrate-rich, whole beetroot improves running performance in healthy adults.

“Eating beetroot can boost athletic performance, research has suggested, by helping runners finish faster.”

http://www.telegraph.co.uk/health/healthnews/9226576/Eating-beetroot-may-improve-running-speed-research.html

Try his Heart-Beet juice recipe on your Hurom Slow Juicer!

1 whole beetroot

2 carrots

2 red apples

1/4 lemon

a small knob of ginger

Juice alternately on your Hurom Slow Juicer.