It’s nearly to the end of the year! Have you’ve really work for your resolution. For this month, we introduce you, MOVE-VEMBER month! It’s just a reminder for you guys to keep on move your body (exercise) which is good for your mind and body. Surprisingly, by ‘moving your body’, research find out that it can improves our quality of life as well. Have you tried Omega Hydrator that is loaded with chia seeds that can give you a lot of benefits?
For this month, our special juice is the Omega Hydrator which made of:
- Chia seeds
- Wildflower honey
- Alkaline water
What is Chia seeds? Chia is an edible seed that comes from desert plant, salvia hispanica. These seeds look unremarkable, until you put in liquid, they will change into a gel and double in size, due to the water-soluble fibre they contain. Chia seed give many benefit to our body. It is also one of the super foods. Why? Because it have ‘superpowers’ nutrients: Omega-3 essential fatty acids, antioxidants, protein, calcium, iron, potassium, vitamins A, B, E, and D, as well as other key minerals. Like flax seeds, chia seeds are very high in Omega-3 fatty acids, with nearly five grams in a one-ounce serving. These fats are important for brain health and overall health.
According to researcher, chia seeds give you stable energy because of their great ratio of protein,
fats and fibre combined with the fact that they’re low-carb. Chia seeds may help preventing cravings by making you feel full and overeating. This is because chia seed can expend when in liquid, which help you to feel full and reduce your appetite. Other than that, chia is rich in fibre which absorbs large amounts of water and expands in the stomach. This make you feel full and slow the absorption of food. Adding some chia into your diet is good for your digestive health as it is high in fibre. Moreover, by taking chia, it is an easy way to make sure you’re getting a
good amount of fibre.
Certain ethnic groups of central Mexico (ancient Aztec warriors) ate chia for their strength and stamina during battle. When you do intense workout, chia can help provide fat or fuel after the carbs burn off. You can even have them during continuous activity such as hiking or bicycling to really boost up your energy levels. Furthermore, they can provide tissue repairing protein after workout and improves exercise performance. Chia seeds is a great pre-workout fuel because it keep you hydrated and functioning at your best. Anyone who is looking to become healthier or looking to eat more healthy foods throughout the day should look into chia seeds. Start eating chia seeds on a daily basis and for those who feels like lacking of energy and always feeling exhausted should also consider to consume chia seeds.
Dont forget to enjoy discounts for Omega Hydrator this month!
psss…exclusive only for La Juiceria card holder 😆