La Juiceria introduces the taste of 6 different fresh and handcrafted Fruit Smoothies! Making a fruit smoothie is the easiest way to increase your daily produce consumption, because these drinks often contain multiple servings of fruits. Smoothies can be enjoyed by all ages, from young to old. Getting your kids to eat healthy and achieve the serving of fruits and vegetables is not always easy. One of the ways to do this is mixing them all in a blender for a cup of smoothie. Most kids love the taste of a creamy smoothies which is usually naturally sweetened by the fruits. The fruit smoothies require just a blender, a splash of liquid, a dollop of yogurt and some fruits.
According to Joseph Price, PhD, a health economist and associate professor at Brigham Young University, drinking smoothies, especially for breakfast, is one of the easiest way to add some fruits to your diet. For those who don’t eat fresh fruits regularly, this is an easy way for you to consume it on the go to nourish your body with essential nutrients. Smoothies also provide both soluble and insoluble fibre, because the whole fruit is used in this process. Soluble fibre has many benefits, including moderating blood glucose levels and lowering cholesterol. As for insoluble fibre, it benefits to intestinal health including a reduction in the risk and occurrence of haemorrhoids and constipation. Fruit smoothies typically contain significant amounts of folate, vitamin C and potassium, because fruits are good sources of these nutrients. These smoothies can also provide other essential nutrients for example, protein and calcium from smoothies which contains yogurt or milk.
As for La Juiceria, you may choose your favourite from a range of homegrown flavours love by many Malaysians.
- Passionista Mango ?
Benefits: High Fiber, Promote Bowel Movement, Cancer Fighting
ingredients: Passion fruits, Mango and bio-live natural Greek yogurt
- Super Acai ?
Benefits: Skin Health
ingredients: Banana, Acai Berries, and bio-live Greek yogurt
- Mangga Millionaire?
Benefits: Energy Booster, + Muscle Pain Reliefs, Prevent Constipation
ingredients: Banana, Mango, and bio-live Greek yogurt
- Watermelon Slush ?
Benefits: Rehydrating, Refreshing + Increase Blood Production
ingredients: Lychee, Watermelon, Wildflower Honey
- Acai Berry ?
Benefits: Skin Health, Cancer Fighting, + Heart Health
ingredients: Strawberries, Acai Berries, and bio-live Greek yogurt
- Choc-Kiss ?
Benefits: Elevate mood, High calcium, Reduce bad cholesterol
ingredients: Banana, Cocoa Powder, Cookie Crumbs, Milk and bio-live Greek yogurt