Its almost 2018! Happy New Year! It’s a great time to start on your health goals for the year. Setting achievable goals is key to your success. Plan wise and make checklist to achieve it! Here are some healthy New Year’s Resolution 😆
- Get more sleep
Sleep is where the body’s time to rest, regenerate and repair. It can make you fresh, increase health and even strengthen your memories. Oh, and sleep is one of the most important things you can do for your skin. That is why we hear, “beauty sleep”.
- Take more of “Me” time
Do allow yourself to have “me” time to do things that you like. Is it ok to say “NO” sometimes to have more for your own time. Whether it’s for getting structured, doing a solo workout, or just a walk by your own at mall or park
- Cut your stress
Chronic stress can increase risk or worsen insomnia, depression, obesity, heart disease or even commit suicide. Long working hours, not enough sleep, no exercise, poor diet, and not spending time with family and friends are the factors to develop stress. Make sure you have enough rest so that you’ll save yourself time and money by keeping yourself happy and healthy.
- Save money
Cook at home instead of going out to eat. This will just not saving your money but it will impact on your health too. By cooking your own food, you’ll know what’s going into your food. There are a number of changes that will not only save you money, but help you live a healthier life.
- Consume more vegetables and fruits
Choose to go meatless on Mondays for a healthy start of the week. Try to add 5-7 servings of vegetables and fruits to your diet per day instead of focusing with one diet. Swap your fizzy sodas or heavily-sugared drinks with natural options like fresh juices. Of course, one of the easiest way to consume a variety of vegetables and fruits is through cold-pressed juices. Whether you make it at home or buy from shops, just get into the habit!
- Involve in physical activities
Make an effort to involve in physical activities at least 30 minutes, three times a week. Start slowly and increase gradually. You may start from walking to breeze walking then to jogging and running. Try to participate in fun run event, skating or cycling.
- Drink more water
The body is about 60% water and we’re constantly losing water from our bodies via urine and sweat. Many people forget to drink enough water. Remember to hydrate yourself by taking at least 8 glass of water. Drinking water helps you to:
- Increases Energy & Relieves Fatigue.
- Promotes Weight Loss.
- Flushes Out Toxins.
- Improves Skin Complexion.
- Maintains Regularity.
- Boosts Immune System.
- Natural Headache Remedy.
- Prevents Cramps & Sprains.
- Lose weight
Almost every year people will have this target. Remember, it isn’t going to happen overnight. This need a lot of work and patient. This will need all the above points. Your mental need to be strong to keep on track towards healthy lifestyle. Sleep, foods and exercise plays important role in weight loss.
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Happy New Year!