Healthy Greens Drinks?

By: Zalikha

EDM_Goodness Greens Article-01Green juices have gained popularity for its list of health benefits associated with consumption of greens by drinking or eating. It’s a convenient way to ensure you’re getting all the right benefits to achieve the recommended portions of fruits and vegetables. Many people think green juice comes with a bad taste but it is proven now that green juice can be quite tasty. Our juice of the month for June 2016 is Goodness Greens which is a highly alkalizing green juice and it is a great way to start your day! It will flood your system with essential vitamins and minerals that will help sweep toxins out. Goodness Greens – Our best seller juice from La Juiceria consist of a wonderful combination of 5 vegetables and 3 fruits. It will load you up with important nutrients that our bodies requires to be well-nourished down to the cellular level. Some people find it difficult to achieve the daily recommended fruits and vegetable suggested by the Malaysian Dietary Guidelines.

Book-Green-Leafy-VeggetablesIt is not hard to achieve it by drinking the Goodness Greens as 1 bottle (350ml) is almost equal to 1kg of vegetables and fruits.  As most of us already know, juicing gives the ability to the body to absorb the nutrients, minerals and enzyme from fruits and vegetables as they will go straight into our system without having to be broken down. It is a “pre-digest” it for us. Organic kale, spinach, celery, cucumber, parsley, apple and lemon is a good mixture to be consumed by your body as it gives your body energy, helps your liver to detox, acts as anti-inflammatory and anti-aging. Recent research by St Andrews University emphasizes that if one increases their fruit and vegetables intake in daily diets, they will receive any health benefits. You will find that your skin tone improves and glows.  Greens is important for overall health from hair growth, body system, acne etc.

Kale and spinach are good sources of calcium & chlorophyll and it is a powerful leafy green vegetable that packs a mean acne-fighting punch. All the vegetables in Goodness Greens, which is incredibly effective for anti-inflammatory food, is an excellent source of nutrition, including vitamins A, C, K, E, B1, B2, B3, calcium, beta-carotene, phosphorous, iron, copper, magnesium, omega-3 and omega-6 fatty acids, and the carotenoid lutein. Herb like parsley rich in vitamins A and C which helps clear blemishes and maintain an even skin tone, while also cleansing the urinary tract, liver, and kidneys. Vitamin K can improve skin elasticity and speed up the wound-healing process. For those looking for health benefits, healthy skin and to sustain healthy lifestyle for themselves and their families, start drinking your greens today! Get your Goodness Green juice now! 🙂