Beets are highly nutritious root vegetables. Beets get their deep colour from the betalain pigment, which has potent anti-inflammatory properties. They are also abundant in phytochemical compounds such as anthocyanins, carotenoids and betaine. The most powerful health benefits of beets include its ability to lower blood pressure, cleanse the liver, improve blood circulation and increase stamina. These benefits of beetroot can be attributed to their richness in nutrients, vitamins, and minerals.