There are 3 simple reasons that make juicing the most effective way of consuming fruits & vegetables:
- Juicing helps you absorb all the nutrients from the fruits & vegetables more easily and quickly into your bloodstream
- Juicing allows you to consume an optimal amount of fruits & vegetables in an efficient manner without having to ingest huge and voluminous quantities
- Juicing allows you to mix a wide variety of fruits & vegetables into your diet, in a raw form that you would probably never ingest
And the sad reality is that we are unable to never eat or consume enough vegetables to meet our bodies needs. Juicing is a great way to complement your already healthy diet. And if your diet is not so healthy… make a change and start juicing !